March 23rd RIde Route

Below is the link for the ride route and an article on the Perfect Pedal Stroke.

Ride: http://www.mapmyride.com/routes/view/30204088/?open_ive_done=1

Article: http://www.bicycling.com/training-nutrition/training-fitness/perfect-pedal-stroke

Looking forward to seeing you all tonight!

Jenni