Wednesday, March 23, 2011
March 23rd RIde Route
Below is the link for the ride route and an article on the Perfect Pedal Stroke.
Ride:
http://www.mapmyride.com/routes/view/30204088/?open_ive_done=1
Article:
http://www.bicycling.com/training-nutrition/training-fitness/perfect-pedal-stroke
Looking forward to seeing you all tonight!
Jenni
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