Here we go!

Multiport Season 2011 is here!! Please check your email for the schedule information-both general and for Week 1. Also, please check out and join our Facebook page:

http://www.facebook.com/home.php?sk=group_157920364265116&ap=1

Locations for Week 1 Workouts:

Tuesday: Tom Watson Park @ 6pm

Wednesday: East Boulder Rec Center @ 6pm

Saturday: Tom Watson Park @ 6pm

Swim Workouts Week 1:

MONDAY SWIM WORKOUT

1. WARM UP 200M-50 KICK/ 50 SWIM
2. 2 X 200 M--USE PADDLES + BUOY IF YOU HAVE THEM
3. LEG KICK WORK 6 X 50--KICK BOARD, SIDE KICK, BACK KICK
4. 3 X 100 SWIM--20 SECS REST BETWEEN SETS 70 % EFFORT
5. COOL DOWN 200M--2x (25 FREE/25 CHOICE/25 DRILL/25 BACK)

TOTAL 1200 M

FRIDAY SWIM WORKOUT

1. WARM UP 200M--1x (25 FREE/25 CHOICE/25 DRILL/25 BACK) 100 M SWIM
2. 500 M--TIME THIS 500 M AND RECORD THE TIME. THIS WILL BE YOUR BASELINE 500 TIME.
3. LEG KICK WORK 3 X 100--50 KICK BOARD/50 SWIM
4. COOL DOWN 200M--2x (25 FREE/25 CHOICE/25 DRILL/25 BACK)

TOTAL 1200 M

See you all soon!