Swim Workout Week 8

MONDAY-EASY SWIM WORKOUT

WU) 300 your choice

MAINSET

• 10 x 50 alternating 50 kick/50 free
• 2x200 pull-all steady effort working on feeling the water and hand placement. Pull though

CD) 300 your choice

TOTAL : 1500 meters

FRIDAY-ENDURANCE SWIM

WU) 200 easy swim, focus on form. 4X 50 in at a hard/tempo effort

MAINSET)

15 X 100 in on 15" rest. This is good for half and full ronman- to learn

this feel for pacing and to also learn to concentrate on holding

form when fatigued.

CD)

2X 100 pulling

TOTAL: 2000