Beside being really warm, there were other mishap yesterday. Emily had two flats before the start of the race. Shannon had a flat during the race. Ann stopped and helped him. She win the award for sportsmanship.
The swim and the bike went great but the run was hard, hard, hard. The first 2 miles were ok, good pace, on target. It went downhill from there. At the start of the run, I couldn't drink water, I had a knot in my stomach. Later on, I start felling cold, then warm, almost dizzy, lots of negative thoughts :-(. I still manage to improve my time over the same triathlon in the Spring (2:57:46).
It was great to see Emily, Ann and Shannon at the event.
The swim and the bike went great but the run was hard, hard, hard. The first 2 miles were ok, good pace, on target. It went downhill from there. At the start of the run, I couldn't drink water, I had a knot in my stomach. Later on, I start felling cold, then warm, almost dizzy, lots of negative thoughts :-(. I still manage to improve my time over the same triathlon in the Spring (2:57:46).
It was great to see Emily, Ann and Shannon at the event.
| Event | Name | Swim/Run | T1 | Bike | Bike Rate | T2 | Run | Run Rate | Total |
| 750 meters | 17 miles | 3.1 miles | |||||||
| Sprint Tri | Ann Craig | 21:12 | 3:53 | 1:06:03 | 15.7 | 1:22 | 0:29:25 | 9:28 | 2:01:52 |
| Sprint Tri | Shannon Lunsford | 17:04 | 3:25 | 1:17:30 | 13.4 | 2:56 | 0:36:30 | 11:44 | 2:17:24 |
| 1500 meters | 23 miles | 6.2 miles | |||||||
| Olympic Tri | Mimi Depauw | 36:50 | 1:39 | 1:11:19 | 19.8 | 0:55 | 1:01:00 | 9:49 | 2:51:41 |
| 1 mile | 17 miles | 3.1 miles | |||||||
| Duathlon | Emily Janus | 8:22 | 1:40 | 0:58:43 | 17.7 | 1:44 | 0:29:45 | 9:34 | 1:40:12 |
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